1/7-1/14
Miles: 16.6
Average Pace: 8:53
Notes: sort of an easy week, intervals, easy miles and race 1 of 12 for the year.
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| Sundays are for stretching. |
This week was a little odd because I wasn't feeling well in the middle of the week which caused me to miss a run, and I decided to get my January race in on Saturday. I didn't get a long run in, but I'm glad that I made up some miles today even after racing yesterday (sort of). I also made sure to do my weekly body weight exercises. Even though it is only January 14th, the lack of light and weather forcing me to treadmill running is starting to drive me crazy.
Happiness demerit: I'm giving myself a happiness demerit for this week for not adjusting my schedule to get some runs in outside while it was in the 50s last week.
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